Monday, January 14, 2013
How do you look like this one month after having a baby? Too busy chasing Abu Nazir to eat? Seriously. How?
Living in Yoga Pants & Over-sized Cardigans
I knew this day would come.
The gelato, bagels, and pasta I enjoyed a little too much during pregnancy have stuck around to haunt me. And now, it's time to deal with it ... the dreaded post pregnancy weight gain. When everyone's focusing on the cute baby bump, it's easy to overlook the pounds packing on everywhere else. But now it's time to get my act together. So how to shed those post baby pounds? Here are a few tips I plan to try myself:
Walk, Walk, Walk: Being cooped up in the house all day is enough to make anyone on maternity leave go insane. So why not take your baby and that massive stroller out on the town? Explore different neighborhoods, find areas that are uphill, and invite another mom to join for company. Power walking is perfect for easing your way back into exercising. Check out this stroller workout featured on Fit Pregnancy.
Go to Yoga: Most yoga studios offer post-natal classes for moms and babies. Sure, you'll probably have to squeeze in a diaper change or feeding between those downward dogs, but it's a great way to meet potential play-dates and start re-toning your core (yes, it's still there...).
Use Your Weekends: Take advantage of when your hubby is home during weekend days to hit the gym. It's great for spending some time solo and clearing your head. Plus, it's waaaaay better than always going late at night during the week when your energy is zapped from the day.
Workout With Your Baby: Who needs free weights when you could do a set of squats while holding your little one for added resistance? Or wear your baby in a sling or a baby carrier while you do things around the house. There are tons of videos and articles online with ways to workout with baby, like this one from Babble.
Ditch the Diet: When you need every last drop of energy to take care of a newborn and handle sleepy night feedings, the last thing you need is an extreme diet. Especially if you're breastfeeding, it's important to eat right and often. But, it's time to say goodbye to those days of carefree, unaccounted for carb overload. Many new moms swear by Weight Watchers to help them get on track the healthy way.
Claire Danes, you look amazing but you're really pissing the rest of us pudgy post-preggers people off.
What are your new baby slim down secrets?
Posted by The Savvy Mrs. at 7:59 AM